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Beta-Carotene Foods / Provitamin A List

Foodbeta-carotene
Spirulina-Pulver
211 mg
Chlorella
86 mg
Matcha (Green Tea Powder)
29 mg
Paprika Powder
26.16 mg
Red Pepper / Cayenne Pepper
21.84 mg
Grape Leaves
16.19 mg
Chili Powder
15 mg
Sweet Potatoes, baked in skin
11.51 mg
Tomato Powder
10.35 mg
Sweet Potatoes, peeled + cooked
9.44 mg
Carrot Juice
9.3 mg
Sweet Potato
8.51 mg
Carrot, cooked
8.33 mg
Carrot
8.29 mg
Kale, cooked
8.17 mg
Mustard Greens, cooked
7.4 mg
Baby Carrot
7.2 mg
Baby Carrot, cooked
6.97 mg
Turnip Greens
6.95 mg
Red Hot Chili Peppers, canned
6.66 mg
Spinach, cooked
6.29 mg
Carrots, canned
5.94 mg
Kale
5.93 mg
Dandelion Greens
5.85 mg
Acai Berry Drink
5.78 mg
Spinach
5.63 mg
Cos Lettuce (Romaine Lettuce)
5.23 mg
Pokeberry Shoots (Poke), cooked
5.22 mg
Parsley
5.05 mg
Spinach, canned
4.85 mg
Marjoram, dried
4.81 mg
Lambsquarters, cooked
4.69 mg
Beetroot Greens, cooked
4.59 mg
Turnip Greens, cooked
4.58 mg
Butternut Squash, cooked
4.57 mg
Collards, cooked
4.51 mg
Red Leaf Lettuce
4.5 mg
Green Leaf Lettuce
4.44 mg
Butternut Squash
4.23 mg
Drumstick Leaves, cooked
4.21 mg