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Folate And Folic Acid Foods List

Foodfolic acid
Yeast, dried
4 mg
Yeast Extract Spread
3.79 mg
Yeast
1.25 mg
Matcha (Green Tea Powder)
1.2 mg
Yardlong Beans
658 µg
Mothbeans
649 µg
Catjang
639 µg
Cowpeas
633 µg
Mung Beans
625 µg
Adzuki Beans
622 µg
Cranberry (Roman) Beans
604 µg
Chlorella
560 µg
Chickpeas (Garbanzo Beans / Bengal Gram)
557 µg
Spearmint, dried
530 µg
Pinto Beans
525 µg
Lentils
479 µg
Pink Beans
463 µg
Pigeon Peas (Red Gram)
456 µg
Black Beans
444 µg
Black Turtle Beans
444 µg
Chickpea Flour (Besan)
437 µg
Chinese Flowering Cabbage
425 µg
Broadbeans (Fava Beans)
423 µg
French Beans
399 µg
Lima Beans
395 µg
Kidney Beans
394 µg
Red Kidney Beans
394 µg
Yellow Beans
389 µg
White Beans
388 µg
Soybeans
375 µg
Navy Beans
364 µg
Lupins
355 µg
Sunrise Lime
347 µg
Soy Protein
340 µg
Arrowroot
338 µg
Basil, dried
310 µg
Rosemary, dried
307 µg
Soy Flour, defatted
305 µg
Soy Meal, defatted
303 µg
Soy based Protein Powder
289 µg