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Foods High In Selenium List

Foodselenium
Brazilnuts
1.92 mg
Mustard Seed, ground
208.1 µg
Sunflower Seed Butter
104.4 µg
Durum Wheat
89.4 µg
Sunflower Seed Kernels, roasted
79.3 µg
Wheat Germs
79.2 µg
Wheat Bran
77.6 µg
Whole-wheat Spaghetti
77.6 µg
Whole Grain Macaroni
69.4 µg
Spaghetti
63.2 µg
Whole-grain Wheat Flour
61.8 µg
Sunflower Seed Flour, reduced fat
58.2 µg
Ginger, ground
55.8 µg
Chia Seeds
55.2 µg
Chapati (Roti)
53.7 µg
Sunflower Seed Kernels
53 µg
Shiitake Mushrooms, dried
46 µg
Jew's Ear (Pepeao), dried
45.3 µg
Oat Bran
45.2 µg
Whole-wheat Pita
44 µg
Cloud ears, dried
43.4 µg
Chow Mein Chinese Noodles
43 µg
Wheat Sprouts
42.5 µg
Curry Powder
40.3 µg
Vital Wheat Gluten (Seitan)
39.7 µg
Bolillos (Mexican Bread)
38.8 µg
Pearled Barley
37.7 µg
Barley Flour / Barley Meal
37.7 µg
Barley Malt Flour
37.7 µg
Whole Wheat Tortillas
37 µg
Whole-wheat Spaghetti, cooked
36.3 µg
Sesame Butter (Tahini)
34.4 µg
Sesame Seeds
34.4 µg
Sesame Seeds, roasted
34.4 µg
Whole Grain Macaroni, cooked
34.2 µg
Oat Bran Bagel
34.2 µg
White Wheat Flour
33.9 µg
Mustard
33.5 µg
Protein Bread, includes gluten
32.9 µg
Millet Flour
32.7 µg