logo Go Vegan Diet

Fruits High In Calcium List

Foodcalcium
Agave, dried
770 mg
Agave, cooked
460 mg
Agave
417 mg
Roselle
215 mg
Goji Berries, dried
190 mg
Rose Hips, wild
169 mg
Figs, dried
162 mg
Lemon peel
134 mg
Ripe Olives, canned
88 mg
Currants, dried
87 mg
Rhubarb
86 mg
Zante Currants, dried
86 mg
Tamarind
74 mg
Prunes, dehydrated
72 mg
Medjool Dates
64 mg
Jujube, dried
63 mg
Kumquats
62 mg
Apricots, dehydrated
61 mg
Maraschino Cherries
56 mg
Prickly Pear
56 mg
Blackcurrants
55 mg
Maraschino Cherries, canned
54 mg
Golden Raisins
53 mg
Green Olives, pickled
52 mg
Raisins
50 mg
Date, dried
47 mg
Finger Lime (Microcitrus australis)
46 mg
Longans, dried
45 mg
Orange
40 mg
Honeydew, white skin
39 mg
Dates (Deglet Noor)
39 mg
Mulberries
39 mg
Elderberries
38 mg
Peaches, dehydrated
38 mg
Tangerines (Mandarin Oranges)
37 mg
Figs
35 mg
Pears, dried
34 mg
Kiwifruit
34 mg
Limes
33 mg
Litchis, dried
33 mg