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Fruits High In Copper - List

Foodcopper
Keluak (Rowal)
1.06 mg
Longans, dried
807 µg
Coconut Meat (Copra), dried
796 µg
Currants, dried
730 µg
Litchis, dried
631 µg
Prunes, dehydrated
611 µg
Apricots, dehydrated
576 µg
Peaches, dehydrated
493 µg
Zante Currants, dried
468 µg
Persimmon (Sharon Fruit), dried
442 µg
Coconut Meat (Copra)
435 µg
Banana Chips, dehydrated
391 µg
Coconut Cream
378 µg
Pears, dried
371 µg
Golden Raisins
363 µg
Medjool Dates
362 µg
Raisins
318 µg
Mango, dried + sweetened
300 µg
Figs, dried
287 µg
Apple, dehydrated
271 µg
Hass Avocado
271 µg
Ripe Olives, canned
251 µg
Coconut Cream, sweetened + canned
236 µg
Jujube, dried
233 µg
Guava
230 µg
Wild Blackberries
222 µg
Sapote (Mamey)
213 µg
Carissa (Natal Plum)
210 µg
Durian
207 µg
Dates (Deglet Noor)
206 µg
Finger Lime (Microcitrus australis)
200 µg
Avocado
190 µg
Date, dried
190 µg
Agave, dried
189 µg
Longans
169 µg
Blackberries
165 µg
Blueberries, dried + sweetened
160 µg
Pomegranate
158 µg
Kiwifruit Gold
151 µg
Lychee (Litchis)
148 µg