Go Vegan DietFruits High In Folate / Folic Acid List
| Food | folic acid |
|---|---|
| Sunrise Lime | 347 µg |
| Quandong Fruit | 191 µg |
| Avocado | 81 µg |
| Mango, dried + sweetened | 68 µg |
| Hass Avocado | 59 µg |
| Guava | 49 µg |
| Mango | 43 µg |
| Pomegranate | 38 µg |
| Papaya | 37 µg |
| Durian | 36 µg |
| Kiwifruit Gold | 31 µg |
| Orange | 30 µg |
| Davidson Plum | 29 µg |
| Plantain, cooked | 26 µg |
| Coconut Meat (Copra) | 26 µg |
| Kiwifruit | 25 µg |
| Blackberries | 25 µg |
| Jackfruit | 24 µg |
| Clementine | 24 µg |
| Strawberries | 24 µg |
| Coconut Cream | 23 µg |
| Feijoa | 23 µg |
| Cherimoya | 23 µg |
| Plantain | 22 µg |
| Raspberries | 21 µg |
| Cantaloupe Melon | 21 µg |
| Banana | 20 µg |
| Dates (Deglet Noor) | 19 µg |
| Honeydew (Melon) | 19 µg |
| Pineapple | 18 µg |
| Kumquats | 17 µg |
| Salmonberries | 17 µg |
| Tangerines (Mandarin Oranges) | 16 µg |
| Medjool Dates | 15 µg |
| Sugar-Apple (Sweetsop) | 14 µg |
| Tamarind | 14 µg |
| Coconut Cream, sweetened + canned | 14 µg |
| Lychee (Litchis) | 14 µg |
| Passion Fruit (Granadilla), purple | 14 µg |
| Banana Chips, dehydrated | 14 µg |