Fruits High In Folate / Folic Acid List
Food | folic acid |
---|---|
Sunrise Lime | 347 µg |
Quandong Fruit | 191 µg |
Avocado | 81 µg |
Mango, dried + sweetened | 68 µg |
Hass Avocado | 59 µg |
Guava | 49 µg |
Mango | 43 µg |
Pomegranate | 38 µg |
Papaya | 37 µg |
Durian | 36 µg |
Kiwifruit Gold | 31 µg |
Orange | 30 µg |
Davidson Plum | 29 µg |
Coconut Meat (Copra) | 26 µg |
Plantain, cooked | 26 µg |
Kiwifruit | 25 µg |
Blackberries | 25 µg |
Strawberries | 24 µg |
Jackfruit | 24 µg |
Clementine | 24 µg |
Cherimoya | 23 µg |
Coconut Cream | 23 µg |
Feijoa | 23 µg |
Plantain | 22 µg |
Cantaloupe Melon | 21 µg |
Raspberries | 21 µg |
Banana | 20 µg |
Honeydew (Melon) | 19 µg |
Dates (Deglet Noor) | 19 µg |
Pineapple | 18 µg |
Kumquats | 17 µg |
Salmonberries | 17 µg |
Tangerines (Mandarin Oranges) | 16 µg |
Medjool Dates | 15 µg |
Breadfruit | 14 µg |
Sapodilla | 14 µg |
Acerola | 14 µg |
Soursop (Graviola) | 14 µg |
Sugar-Apple (Sweetsop) | 14 µg |
Tamarind | 14 µg |