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Fruits High In Folate / Folic Acid List

Foodfolic acid
Sunrise Lime
347 µg
Quandong Fruit
191 µg
Avocado
81 µg
Mango, dried + sweetened
68 µg
Hass Avocado
59 µg
Guava
49 µg
Mango
43 µg
Pomegranate
38 µg
Papaya
37 µg
Durian
36 µg
Kiwifruit Gold
31 µg
Orange
30 µg
Davidson Plum
29 µg
Coconut Meat (Copra)
26 µg
Plantain, cooked
26 µg
Kiwifruit
25 µg
Blackberries
25 µg
Strawberries
24 µg
Jackfruit
24 µg
Clementine
24 µg
Coconut Cream
23 µg
Feijoa
23 µg
Cherimoya
23 µg
Plantain
22 µg
Raspberries
21 µg
Cantaloupe Melon
21 µg
Banana
20 µg
Honeydew (Melon)
19 µg
Dates (Deglet Noor)
19 µg
Pineapple
18 µg
Kumquats
17 µg
Salmonberries
17 µg
Tangerines (Mandarin Oranges)
16 µg
Medjool Dates
15 µg
Sugar-Apple (Sweetsop)
14 µg
Tamarind
14 µg
Coconut Cream, sweetened + canned
14 µg
Lychee (Litchis)
14 µg
Passion Fruit (Granadilla), purple
14 µg
Banana Chips, dehydrated
14 µg