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Fruits High In Iron List

Foodiron
Goji Berries, dried
6.8 mg
Apricots, dehydrated
6.31 mg
Peaches, dehydrated
5.51 mg
Longans, dried
5.4 mg
Jujube, dried
5.09 mg
Agave, dried
3.64 mg
Agave, cooked
3.55 mg
Prunes, dehydrated
3.52 mg
Coconut Meat (Copra), dried
3.32 mg
Ripe Olives, canned
3.3 mg
Zante Currants, dried
3.26 mg
Tamarind
2.8 mg
Prune Puree
2.8 mg
Date, dried
2.6 mg
Coconut Meat (Copra)
2.43 mg
Currants, dried
2.3 mg
Coconut Cream
2.28 mg
Keluak (Rowal)
2.2 mg
Pears, dried
2.1 mg
Figs, dried
2.03 mg
Apple, dehydrated
2 mg
Raisins
1.88 mg
Mulberries
1.85 mg
Agave
1.8 mg
Golden Raisins
1.79 mg
Litchis, dried
1.7 mg
Crateva (Abiyuch)
1.61 mg
Passion Fruit (Granadilla), purple
1.6 mg
Elderberries
1.6 mg
Blackcurrants
1.54 mg
Roselle
1.48 mg
Sour Cherries, canned
1.37 mg
Carissa (Natal Plum)
1.31 mg
Strawberries, canned
1.27 mg
Banana Chips, dehydrated
1.15 mg
Horned Melon (Kiwano)
1.13 mg
Rose Hips, wild
1.06 mg
Dates (Deglet Noor)
1.02 mg
Groundcherries (Cape Gooseberries / Poha)
1 mg
Redcurrants
1 mg