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Fruits High In Manganese - List

Foodmanganese
Jujube, dried
31.07 mg
Mango, dried + sweetened
10 mg
Coconut Meat (Copra), dried
2.75 mg
Coconut Meat (Copra)
1.5 mg
Persimmon (Sharon Fruit), dried
1.39 mg
Coconut Cream
1.3 mg
Pineapple, canned
1.12 mg
Salmonberries
1.1 mg
Rose Hips, wild
1.02 mg
Pineapple
927 µg
Coconut Cream, sweetened + canned
815 µg
Raspberries
670 µg
Blackberries
646 µg
Banana Chips, dehydrated
574 µg
Figs, dried
510 µg
Date, dried
470 µg
Zante Currants, dried
469 µg
Peaches, dehydrated
413 µg
Strawberries
386 µg
Apricots, dehydrated
369 µg
Persimmon (Sharon Fruit)
355 µg
Agave, dried
337 µg
Blueberries
336 µg
Pears, dried
327 µg
Durian
325 µg
Currants, dried
320 µg
Prunes, dehydrated
312 µg
Golden Raisins
308 µg
Raisins
299 µg
Medjool Dates
296 µg
Wild Blackberries
287 µg
Banana
270 µg
Cranberries
267 µg
Dates (Deglet Noor)
262 µg
Blackcurrants
256 µg
Longans, dried
248 µg
Litchis, dried
234 µg
Hass Avocado
233 µg
Sapote (Mamey)
204 µg
Rhubarb
196 µg