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Fruits High In Phosphorus - List

Foodphosphorus
Coconut Meat (Copra), dried
206 mg
Longans, dried
196 mg
Litchis, dried
181 mg
Peaches, dehydrated
162 mg
Apricots, dehydrated
157 mg
Zante Currants, dried
125 mg
Coconut Cream
122 mg
Golden Raisins
115 mg
Tamarind
113 mg
Coconut Meat (Copra)
113 mg
Prunes, dehydrated
112 mg
Raisins
101 mg
Currants, dried
96 mg
Persimmon (Sharon Fruit), dried
81 mg
Banana Chips, dehydrated
74 mg
Prune Puree
72 mg
Jujube, dried
68 mg
Passion Fruit (Granadilla), purple
68 mg
Figs, dried
67 mg
Medjool Dates
62 mg
Dates (Deglet Noor)
62 mg
Rose Hips, wild
61 mg
Blackcurrants
59 mg
Pears, dried
59 mg
Date, dried
58 mg
Apple, dehydrated
55 mg
Avocado
52 mg
Keluak (Rowal)
52 mg
Mango, dried + sweetened
50 mg
Hass Avocado
48 mg
Crateva (Abiyuch)
47 mg
Redcurrants
44 mg
Groundcherries (Cape Gooseberries / Poha)
40 mg
Guava
40 mg
Durian
39 mg
Elderberries
39 mg
Mulberries
38 mg
Roselle
37 mg
Horned Melon (Kiwano)
37 mg
Agave, dried
37 mg