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Fruits High In Selenium - List

Foodselenium
Coconut Meat (Copra), dried
18.5 µg
Coconut Meat (Copra)
10.1 µg
Coconut Cream, sweetened + canned
5.5 µg
Coconut Cream
5 µg
Banana Chips, dehydrated
3.9 µg
Dates (Deglet Noor)
3 µg
Mango, dried + sweetened
2.1 µg
Apple, dehydrated
1.8 µg
Plantain
1.5 µg
Plantain, cooked
1.4 µg
Litchis, dried
1.3 µg
Tamarind
1.3 µg
Rhubarb
1.1 µg
Banana
1 µg
Ripe Olives, canned
0.9 µg
Green Olives, pickled
0.9 µg
Zante Currants, dried
0.7 µg
Honeydew (Melon)
0.7 µg
Lemon peel
0.7 µg
Golden Raisins
0.7 µg
Blueberries, dried + sweetened
0.6 µg
Papaya
0.6 µg
Redcurrants
0.6 µg
Lychee (Litchis)
0.6 µg
Passion Fruit (Granadilla), purple
0.6 µg
Sapodilla
0.6 µg
Loquats
0.6 µg
Soursop (Graviola)
0.6 µg
Elderberries
0.6 µg
Mammee Apple (Mamey Apple)
0.6 µg
Agave, dried
0.6 µg
Mango
0.6 µg
Sugar-Apple (Sweetsop)
0.6 µg
Figs, dried
0.6 µg
Persimmon (Sharon Fruit)
0.6 µg
Gooseberries
0.6 µg
Mulberries
0.6 µg
Guava
0.6 µg
Breadfruit
0.6 µg
Prickly Pear
0.6 µg