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Fruits High In Selenium - List

Foodselenium
Coconut Meat (Copra), dried
18.5 µg
Coconut Meat (Copra)
10.1 µg
Coconut Cream, sweetened + canned
5.5 µg
Coconut Cream
5 µg
Banana Chips, dehydrated
3.9 µg
Dates (Deglet Noor)
3 µg
Mango, dried + sweetened
2.1 µg
Apple, dehydrated
1.8 µg
Plantain
1.5 µg
Plantain, cooked
1.4 µg
Tamarind
1.3 µg
Litchis, dried
1.3 µg
Rhubarb
1.1 µg
Banana
1 µg
Ripe Olives, canned
0.9 µg
Green Olives, pickled
0.9 µg
Honeydew (Melon)
0.7 µg
Lemon peel
0.7 µg
Golden Raisins
0.7 µg
Zante Currants, dried
0.7 µg
Mango
0.6 µg
Sugar-Apple (Sweetsop)
0.6 µg
Figs, dried
0.6 µg
Persimmon (Sharon Fruit)
0.6 µg
Gooseberries
0.6 µg
Mulberries
0.6 µg
Guava
0.6 µg
Breadfruit
0.6 µg
Prickly Pear
0.6 µg
Carambola (Starfruit)
0.6 µg
Quince
0.6 µg
Acerola
0.6 µg
Cranberries, dried + sweetened
0.6 µg
Raisins
0.6 µg
Blueberries, dried + sweetened
0.6 µg
Papaya
0.6 µg
Redcurrants
0.6 µg
Lychee (Litchis)
0.6 µg
Passion Fruit (Granadilla), purple
0.6 µg
Sapodilla
0.6 µg