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Fruits High In Vitamin B2 / Riboflavin List

Foodvitamin B2
Agave, dried
644 µg
Litchis, dried
570 µg
Longans, dried
500 µg
Banana Chips, dehydrated
240 µg
Durian
200 µg
Golden Raisins
191 µg
Rose Hips, wild
166 µg
Prunes, dehydrated
165 µg
Tamarind
152 µg
Fuerte Avocado
150 µg
Apricots, dehydrated
148 µg
Pears, dried
145 µg
Wild Blackberries
144 µg
Zante Currants, dried
142 µg
Longans
140 µg
Hass Avocado
136 µg
Cherimoya
131 µg
Avocado
130 µg
Apple, dehydrated
130 µg
Passion Fruit (Granadilla), purple
130 µg
Blueberries, dried + sweetened
127 µg
Raisins
125 µg
Sapote (Mamey)
116 µg
Sugar-Apple (Sweetsop)
113 µg
Peaches, dehydrated
110 µg
Mulberries
101 µg
Date, dried
100 µg
Coconut Meat (Copra), dried
100 µg
Agave, cooked
99 µg
Kumquats
90 µg
Mango, dried + sweetened
85 µg
Figs, dried
82 µg
Atemoya (Custard Apple African Pride)
80 µg
Lingenberries
80 µg
Lemon peel
80 µg
Kiwifruit Gold
74 µg
Banana
73 µg
Cloudberries
70 µg
Sugar Banana (Lady Finger)
70 µg
Grapes (Muscadine)
70 µg