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Fruits High In Vitamin C / Ascorbic Acid List

Foodvitamin C
Acerola
1.68 g
Rose Hips, wild
426 mg
Sunrise Lime
347 mg
Guava
228.3 mg
Jujube, dried
217.6 mg
Litchis, dried
183 mg
Blackcurrants
181 mg
Kiwifruit Gold
161.3 mg
Cloudberries
158 mg
Lemon peel
129 mg
Kiwifruit
92.7 mg
Longans
84 mg
Lychee (Litchis)
71.5 mg
Rambutan
70 mg
Jujube
69 mg
Pummelo
61 mg
Papaya
60.9 mg
Strawberries
58.8 mg
Crateva (Abiyuch)
54.1 mg
Orange
53.2 mg
Lemons, without skin
53 mg
Clementine
48.8 mg
Goji Berries, dried
48.4 mg
Pineapple
47.8 mg
Kumquats
43.9 mg
Atemoya (Custard Apple African Pride)
43 mg
Mango, dried + sweetened
42.3 mg
Redcurrants
41 mg
Carissa (Natal Plum)
38 mg
Strawberry Guava
37 mg
Cantaloupe Melon
36.7 mg
Mango
36.4 mg
Mulberries
36.4 mg
Sugar-Apple (Sweetsop)
36.3 mg
Elderberries
36 mg
Carambola (Starfruit)
34.4 mg
Grapefruit
34.4 mg
Tangerines (Mandarin Oranges), canned
34.2 mg
Feijoa
32.9 mg
Pepino
31 mg