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Fruits High In Vitamin E - List

Foodvitamin E
Rose Hips, wild
7.45 mg
Mango, dried + sweetened
4.02 mg
Green Olives, pickled
3.81 mg
Blackberries
3.45 mg
Raspberries
3.39 mg
Avocado
2.48 mg
Sapote (Mamey)
2.47 mg
Blueberries, dried + sweetened
2.35 mg
Cranberries, dried + sweetened
2.27 mg
Coconut Meat (Copra)
2.23 mg
Salmonberries
2.13 mg
Hass Avocado
1.95 mg
Cranberries
1.65 mg
Ripe Olives, canned
1.65 mg
Kiwifruit
1.59 mg
Kiwifruit Gold
1.51 mg
Wild Blackberries
1.1 mg
Blueberries
1.04 mg
Blackcurrants
1 mg
Mango
960 µg
Cranberry Sauce, sweetened + canned
930 µg
Apricot
890 µg
Mulberries
870 µg
Nectarine
800 µg
Agave, dried
790 µg
Peach
780 µg
Figs, dried
770 µg
Apple, dehydrated
750 µg
Persimmon (Sharon Fruit)
730 µg
Guava
730 µg
Pomegranate
600 µg
Apricots, canned
600 µg
Red Globe Grapes
500 µg
Papaya
500 µg
Peaches, canned
490 µg
Apricots, dehydrated
450 µg
Coconut Meat (Copra), dried
440 µg
Jackfruit
420 µg
Packhams Triumph Pear
410 µg
Strawberries
400 µg