logo Go Vegan Diet

Fruits High In Zinc - List

Foodzinc
Agave, dried
12.1 mg
Coconut Meat (Copra), dried
2.01 mg
Coconut Meat (Copra)
1.1 mg
Apricots, dehydrated
1 mg
Coconut Cream
960 µg
Peaches, dehydrated
780 µg
Prunes, dehydrated
750 µg
Zante Currants, dried
660 µg
Avocado
640 µg
Banana Chips, dehydrated
610 µg
Date, dried
600 µg
Coconut Cream, sweetened + canned
600 µg
Rambutan
590 µg
Hass Avocado
570 µg
Figs, dried
550 µg
Blackberries
530 µg
Tangerines (Mandarin Oranges), canned
510 µg
Currants, dried
500 µg
Fuerte Avocado
500 µg
Blueberries, dried + sweetened
490 µg
Horned Melon (Kiwano)
480 µg
Medjool Dates
440 µg
Keluak (Rowal)
430 µg
Raspberries
420 µg
Persimmon (Sharon Fruit), dried
420 µg
Jujube, dried
390 µg
Pears, dried
390 µg
Pomegranate
350 µg
Golden Raisins
320 µg
Crateva (Abiyuch)
310 µg
Tangelo Mandarin
300 µg
Mango, dried + sweetened
300 µg
Dates (Deglet Noor)
290 µg
Apple, dehydrated
290 µg
Litchis, dried
280 µg
Salmonberries
280 µg
Durian
280 µg
Blackcurrants
270 µg
Maraschino Cherries, canned
260 µg
Agave, cooked
250 µg