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Fruits High In Vitamin A - List

Foodvitamin A
Goji Berries, dried
1.34 mg
Apricots, dehydrated
633 µg
Rose Hips, wild
217 µg
Cantaloupe Melon
169 µg
Tamarillo
155 µg
Prune Puree
100 µg
Apricots, canned
98 µg
Apricot
96 µg
Apricots, canned without skin
91 µg
Prunes, dehydrated
88 µg
Persimmon (Sharon Fruit)
81 µg
Loquats
76 µg
Pitanga (Surinam-Cherry)
75 µg
Peaches, dehydrated
71 µg
Mango, dried + sweetened
67 µg
Passion Fruit (Granadilla), purple
64 µg
Sour Cherries
64 µg
Fuerte Avocado
58 µg
Plantain
56 µg
Mango
54 µg
Salmonberries
50 µg
Tangelo Mandarin
49 µg
Papaya
47 µg
Plums, canned
46 µg
Grapefruit
46 µg
Plantain, cooked
45 µg
Tangerines (Mandarin Oranges), canned
43 µg
Ohelo
42 µg
Acerola
38 µg
Sour Cherries, canned
38 µg
Persimmon (Sharon Fruit), dried
38 µg
Groundcherries (Cape Gooseberries / Poha)
36 µg
Tangerines (Mandarin Oranges)
34 µg
Guava
31 µg
Elderberries
30 µg
Pepino
29 µg
Babaco
29 µg
Watermelon
28 µg
Peaches, canned
27 µg
Hass Avocado
27 µg