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Fruits High In Vitamin B1 - List

Foodvitamin B1
Tamarind
428 µg
Durian
374 µg
Banana Chips, dehydrated
180 µg
Zante Currants, dried
160 µg
Prunes, dehydrated
118 µg
Groundcherries (Cape Gooseberries / Poha)
110 µg
Breadfruit
110 µg
Currants, dried
110 µg
Sugar-Apple (Sweetsop)
110 µg
Raisins
106 µg
Jackfruit
105 µg
Cherimoya
101 µg
Pineapple, canned
93 µg
Blueberries, dried + sweetened
92 µg
Orange
87 µg
Clementine
86 µg
Figs, dried
85 µg
Tangerines (Mandarin Oranges), canned
82 µg
Hass Avocado
80 µg
Pineapple
79 µg
Elderberries
70 µg
Soursop (Graviola)
70 µg
Fuerte Avocado
70 µg
Grapes (Muscadine)
69 µg
Guava
67 µg
Avocado
67 µg
Pomegranate
67 µg
Coconut Meat (Copra)
66 µg
Mango, dried + sweetened
62 µg
Wild Blackberries
60 µg
Figs
60 µg
Lemon peel
60 µg
Coconut Meat (Copra), dried
60 µg
Tangerines (Mandarin Oranges)
58 µg
Dates (Deglet Noor)
52 µg
Plantain
52 µg
Cloudberries
50 µg
Atemoya (Custard Apple African Pride)
50 µg
Medjool Dates
50 µg
Blackcurrants
50 µg