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Fruits High In Vitamin B3 - List

Foodvitamin B3
Peaches, dehydrated
4.83 mg
Apricots, dehydrated
3.58 mg
Litchis, dried
3.1 mg
Prunes, dehydrated
3 mg
Banana Chips, dehydrated
2.8 mg
Groundcherries (Cape Gooseberries / Poha)
2.8 mg
Prune Puree
2.5 mg
Hass Avocado
2.16 mg
Mango, dried + sweetened
2 mg
Tamarind
1.94 mg
Avocado
1.74 mg
Zante Currants, dried
1.62 mg
Medjool Dates
1.61 mg
Fuerte Avocado
1.5 mg
Passion Fruit (Granadilla), purple
1.5 mg
Sapote (Mamey)
1.43 mg
Date, dried
1.4 mg
Pears, dried
1.37 mg
Rose Hips, wild
1.3 mg
Dates (Deglet Noor)
1.27 mg
Blueberries, dried + sweetened
1.15 mg
Golden Raisins
1.14 mg
Nectarine
1.13 mg
Guava
1.08 mg
Durian
1.07 mg
Longans, dried
1 mg
Currants, dried
1 mg
Jackfruit
920 µg
Jujube
900 µg
Cloudberries
900 µg
Breadfruit
900 µg
Soursop (Graviola)
900 µg
Coconut Cream
890 µg
Sugar-Apple (Sweetsop)
883 µg
Agave, dried
870 µg
Peach
806 µg
Atemoya (Custard Apple African Pride)
800 µg
Rose-Apple
800 µg
Rambutan
790 µg
Raisins
766 µg