logo Go Vegan Diet

Fruits High In Vitamin B5 - List

Foodvitamin B5
Avocado
1.39 mg
Wild Blackberries
1.26 mg
Apricots, dehydrated
1.07 mg
Hass Avocado
870 µg
Medjool Dates
805 µg
Coconut Meat (Copra), dried
800 µg
Rose Hips, wild
800 µg
Dates (Deglet Noor)
589 µg
Peaches, dehydrated
522 µg
Breadfruit
457 µg
Guava
451 µg
Figs, dried
434 µg
Apple, dehydrated
432 µg
Prune Puree
430 µg
Prunes, dehydrated
418 µg
Blackcurrants
398 µg
Sapote (Mamey)
397 µg
Carambola (Starfruit)
391 µg
Pomegranate
377 µg
Cherimoya
345 µg
Banana
334 µg
Raspberries
329 µg
Lemon peel
319 µg
Acerola
309 µg
Figs
300 µg
Coconut Meat (Copra)
300 µg
Cranberries
295 µg
Gooseberries
286 µg
Grapefruit
283 µg
Blackberries
276 µg
Coconut Cream
261 µg
Plantain
260 µg
Soursop (Graviola)
253 µg
Sapodilla
252 µg
Orange
250 µg
Apricot
240 µg
Jackfruit
235 µg
Plantain, cooked
233 µg
Feijoa
233 µg
Durian
230 µg