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Fruits High In Vitamin B7 - List

Foodbiotin
Coconut Meat (Copra), dried
6.4 µg
Raspberries
5.7 µg
Hass Avocado
5 µg
Avocado
4.9 µg
Green Olives, pickled
4.6 µg
Coconut Meat (Copra)
2.7 µg
Banana
2.3 µg
Coconut Cream
2.2 µg
Strawberries
2 µg
Apricots, dehydrated
1.9 µg
Grapefruit
1.9 µg
Thompson Seedless Grapes (Sultana)
1.4 µg
Blackberries
1.4 µg
Blueberries
1.3 µg
Cantaloupe Melon
1 µg
Watermelon
0.9 µg
Granny Smith Apple
0.9 µg
Asian Pear
0.6 µg
William Bartlett Pear
0.4 µg
Pear
0.4 µg