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Fruits High In Vitamin K - List

Foodvitamin K1
Blueberries, dried + sweetened
59.4 µg
Kiwifruit
40.3 µg
Rhubarb
29.3 µg
Rose Hips, wild
25.9 µg
Avocado
21 µg
Pears, dried
20.4 µg
Blackberries
19.8 µg
Blueberries
19.3 µg
Pomegranate
16.4 µg
Figs, dried
15.6 µg
Salmonberries
14.8 µg
Grapes (Muscadine)
14.6 µg
Mango, dried + sweetened
13.2 µg
Redcurrants
11 µg
Grapes, canned
9.8 µg
Mulberries
7.8 µg
Raspberries
7.8 µg
Cranberries, dried + sweetened
7.6 µg
Plum
6.4 µg
Kiwifruit Gold
6.1 µg
Wild Blackberries
5.9 µg
Agave
5.3 µg
Cranberries
5 µg
Agave, cooked
4.9 µg
Figs
4.7 µg
Asian Pear
4.5 µg
Pear
4.4 µg
Apple, dehydrated
4.3 µg
Plums, canned
4.3 µg
Mango
4.2 µg
Bartlett Pear
3.8 µg
Feijoa
3.5 µg
Golden Raisins
3.5 µg
Raisins
3.5 µg
Apricot
3.3 µg
Zante Currants, dried
3.3 µg
Granny Smith Apple
3.2 µg
Honeydew (Melon)
2.9 µg
Tamarind
2.8 µg
Medjool Dates
2.7 µg