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Grains High In Copper - List

Foodcopper
Rye Flour Crispbread
2.49 mg
Buckwheat
1.1 mg
Wheat Bran
998 µg
Papad
998 µg
Teff
810 µg
Wheat Germs
796 µg
Millet
750 µg
Rice Bran
728 µg
Puffed Millet
702 µg
Oats
626 µg
Buckwheat Groats
624 µg
Quinoa
590 µg
Dark Rye Flour
560 µg
Triticale Flour
559 µg
Durum Wheat
553 µg
Millet Flour
535 µg
Amaranth Grain
525 µg
Wild Rice
524 µg
Buckwheat Flour
515 µg
Spelt, uncooked
511 µg
Whole-wheat Spaghetti
497 µg
Triticale
457 µg
Whole Grain Macaroni
426 µg
Pearled Barley
420 µg
Protein Bread, includes gluten
417 µg
Whole-grain Wheat Flour
410 µg
Oat Bran
403 µg
Oatmeal (Oat Flakes)
391 µg
Rye Grain
367 µg
Wholemeal Wheat Crispbread
360 µg
Barley Flour / Barley Meal
343 µg
Bulgur
335 µg
Medium Rye Flour
331 µg
Corn Grain
314 µg
Rice Crackers
301 µg
Whole-wheat Pita
290 µg
Spaghetti
289 µg
Pumpernickel
287 µg
Sorghum Grain
284 µg
White Rice, parboiled
284 µg