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Grains And Cereals High In Dietary Fiber List

Fooddietary fiber
Rose Hips, wild
24.1 g
Coconut Meat (Copra), dried
16.3 g
Agave, dried
15.6 g
Persimmon (Sharon Fruit), dried
14.5 g
Goji Berries, dried
13 g
Apple, dehydrated
12.4 g
Agave, cooked
10.6 g
Lemon peel
10.6 g
Passion Fruit (Granadilla), purple
10.4 g
Banana Chips, dehydrated
9.9 g
Figs, dried
9.8 g
Date, dried
9.7 g
Coconut Meat (Copra)
9 g
Apricots, dehydrated
8.4 g
Dates (Deglet Noor)
8 g
Prunes, dehydrated
7.8 g
Pears, dried
7.5 g
Blueberries, dried + sweetened
7.5 g
Elderberries
7 g
Zante Currants, dried
6.8 g
Avocado
6.7 g
Finger Lime (Microcitrus australis)
6.7 g
Medjool Dates
6.7 g
Agave
6.6 g
Raspberries
6.5 g
Kumquats
6.5 g
Feijoa
6.4 g
Keluak (Rowal)
6.2 g
Jujube, dried
6 g
Currants, dried
6 g
Guava
5.4 g
Strawberry Guava
5.4 g
Sapote (Mamey)
5.4 g
Crateva (Abiyuch)
5.3 g
Cranberries, dried + sweetened
5.3 g
Sapodilla
5.3 g
Blackberries
5.3 g
Tamarind
5.1 g
Breadfruit
4.9 g
Tamarillo
4.7 g