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Grains High In Folate / Folic Acid List

Foodfolic acid
Wheat Germs
281 µg
White Rice
231 µg
Papad
219 µg
Italian Bread
191 µg
Bread Roll, from wholemeal flour
188 µg
Quinoa
184 µg
White Wheat Flour
183 µg
Whole Grain Bagels
140 µg
Mixed Grain Bread Roll
139 µg
Whole Wheat Tortillas
138 µg
Bread Roll, from white flour
134 µg
Bolillos (Mexican Bread)
127 µg
White Wheat Bread
127 µg
Mixed Grain Bread
127 µg
Potato Bread
126 µg
Sourdough French Bread
123 µg
Protein Bread, includes gluten
116 µg
Tortillas
114 µg
White Bread
111 µg
Rye Bread
110 µg
Chow Mein Chinese Noodles
106 µg
Wheat Bran Bread
105 µg
Taco Shells, baked
105 µg
Naan Bread (Indian Bread)
102 µg
Oat Bran Bagel
98 µg
Whole Wheat French Bread
96 µg
Wild Rice
95 µg
Pumpernickel
93 µg
Cornbread
93 µg
Rice Bran Bread
86 µg
Wheat Bread
85 µg
Millet
85 µg
Amaranth Grain
82 µg
Multigrain Bagels
81 µg
Oat Bran Bread
81 µg
Wheat Bran
79 µg
Puffed Millet
79 µg
Wheat Bagel
76 µg
Triticale Flour
74 µg
Triticale
73 µg