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Grain / Cereals High In Iron List

Foodiron
Rice Bran
18.54 mg
Kaniwa (Canihua)
15 mg
Wheat Bran
10.57 mg
Papad
7.8 mg
Teff
7.63 mg
Amaranth Grain
7.61 mg
Wheat Germs
6.26 mg
Oat Bran
5.41 mg
Vital Wheat Gluten (Seitan)
5.2 mg
Dark Rye Flour
4.97 mg
White Wheat Bread
4.89 mg
Chow Mein Chinese Noodles
4.73 mg
Oats
4.72 mg
Barley Malt Flour
4.71 mg
Mixed Grain Bread Roll
4.7 mg
White Wheat Flour
4.64 mg
Quinoa
4.57 mg
Spelt, uncooked
4.44 mg
Oatmeal (Oat Flakes)
4.25 mg
White Rice
4.23 mg
Whole Grain Bagels
4.19 mg
Protein Bread, includes gluten
4.15 mg
Buckwheat Flour
4.06 mg
Millet Flour
3.94 mg
Sourdough French Bread
3.91 mg
Bolillos (Mexican Bread)
3.9 mg
Whole-wheat Spaghetti
3.62 mg
Rice Bran Bread
3.61 mg
White Bread
3.61 mg
Whole-grain Wheat Flour
3.6 mg
Durum Wheat
3.52 mg
Wheat Bread
3.49 mg
White Cornmeal
3.45 mg
Yellow Cornmeal
3.45 mg
Sorghum Grain
3.36 mg
Whole Grain Macaroni
3.33 mg
Naan Bread (Indian Bread)
3.25 mg
Popcorn
3.19 mg
Rye Flour Crispbread
3.16 mg
Whole-grain Sorghum Flour
3.14 mg