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Grain / Cereals High In Magnesium List

Foodmagnesium
Rice Bran
781 mg
Wheat Bran
611 mg
Papad
271 mg
Buckwheat Flour
251 mg
Amaranth Grain
248 mg
Wheat Germs
239 mg
Oat Bran
235 mg
Buckwheat
231 mg
Buckwheat Groats
221 mg
Quinoa
197 mg
Teff
184 mg
Wild Rice
177 mg
Oats
177 mg
Sorghum Grain
165 mg
Bulgur
164 mg
Dark Rye Flour
160 mg
Rice Crackers
156 mg
Triticale Flour
153 mg
Durum Wheat
144 mg
Popcorn
144 mg
Brown Rice, medium-grain
143 mg
Oatmeal (Oat Flakes)
138 mg
Whole-grain Wheat Flour
137 mg
Spelt, uncooked
136 mg
Triticale
130 mg
Whole-wheat Spaghetti
128 mg
Yellow Cornmeal
127 mg
White Cornmeal
127 mg
Corn Grain
127 mg
Whole-grain Sorghum Flour
123 mg
Millet Flour
119 mg
Corn Pasta
119 mg
Millet
114 mg
Brown Rice Flour
112 mg
Rye Grain
110 mg
Blue Corn Flour (Harina De Maiz Morado)
110 mg
Puffed Millet
106 mg
Taco Shells, baked
105 mg
Whole Grain Macaroni
104 mg
Wholemeal Wheat Crispbread
99 mg