logo Go Vegan Diet

Grains High In Manganese - List

Foodmanganese
Rice Bran
14.21 mg
Wheat Germs
13.3 mg
Wheat Bran
11.5 mg
Teff
9.24 mg
Dark Rye Flour
6.06 mg
Oat Bran
5.63 mg
Oats
4.92 mg
Triticale Flour
4.19 mg
Rice Crackers
4.07 mg
Whole-grain Wheat Flour
4.07 mg
Brown Rice Flour
4.01 mg
Brown Rice, medium-grain
3.74 mg
Wholemeal Wheat Crispbread
3.7 mg
Oatmeal (Oat Flakes)
3.63 mg
Amaranth Grain
3.33 mg
Triticale
3.21 mg
Bulgur
3.05 mg
Durum Wheat
3.01 mg
Spelt, uncooked
2.98 mg
Whole-wheat Spaghetti
2.98 mg
Teff, cooked
2.86 mg
Rye Grain
2.58 mg
Medium Rye Flour
2.41 mg
Mixed Grain Bread Roll
2.3 mg
Rye Flour Crispbread
2.29 mg
Whole Grain Macaroni
2.24 mg
Whole-wheat Bread
2.17 mg
Quinoa
2.03 mg
Buckwheat Flour
2.03 mg
Bread Roll, from wholemeal flour
1.93 mg
Wheat Sprouts
1.86 mg
Multigrain Bagels
1.79 mg
Whole-wheat Pita
1.74 mg
Wheat Bran Bread
1.67 mg
Millet
1.63 mg
Buckwheat Groats
1.62 mg
Sorghum Grain
1.61 mg
Rice Bran Bread
1.59 mg
Papad
1.56 mg
Protein Bread, includes gluten
1.47 mg