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Grains High In Phosphorus - List

Foodphosphorus
Rice Bran
1.68 g
Wheat Bran
1.01 g
Wheat Germs
842 mg
Oat Bran
734 mg
Amaranth Grain
557 mg
Oats
523 mg
Durum Wheat
508 mg
Dark Rye Flour
499 mg
Cornbread
489 mg
Quinoa
457 mg
Wild Rice
433 mg
Teff
429 mg
Oatmeal (Oat Flakes)
410 mg
Spelt, uncooked
401 mg
Papad
385 mg
Kaniwa (Canihua)
375 mg
Potato Bread
369 mg
Rice Crackers
362 mg
Popcorn
358 mg
Triticale
358 mg
Whole-grain Wheat Flour
357 mg
Buckwheat
347 mg
Whole Wheat Tortillas
346 mg
Whole-wheat Spaghetti
343 mg
Brown Rice Flour
337 mg
Buckwheat Flour
337 mg
Rye Grain
332 mg
Triticale Flour
321 mg
Buckwheat Groats
319 mg
Tortillas
314 mg
Wholemeal Wheat Crispbread
304 mg
Barley Malt Flour
303 mg
Bulgur
300 mg
Barley Flour / Barley Meal
296 mg
Rye Flour Crispbread
292 mg
Sorghum Grain
289 mg
Whole Grain Macaroni
287 mg
Millet Flour
285 mg
Millet
285 mg
Whole-grain Sorghum Flour
278 mg