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Grains High In Potassium - List

Foodpotassium
Rice Bran
1.49 g
Wheat Bran
1.18 g
Papad
1 g
Wheat Germs
892 mg
Potato Bread
718 mg
Dark Rye Flour
717 mg
Buckwheat Flour
577 mg
Oat Bran
566 mg
Quinoa
563 mg
Rye Grain
510 mg
Amaranth Grain
508 mg
Triticale Flour
466 mg
Buckwheat
460 mg
Rye Flour Crispbread
443 mg
Whole-wheat Spaghetti
434 mg
Durum Wheat
431 mg
Oats
429 mg
Wild Rice
427 mg
Teff
427 mg
Bulgur
410 mg
Spelt, uncooked
388 mg
Blue Corn Flour (Harina De Maiz Morado)
381 mg
Medium Rye Flour
374 mg
Whole Grain Macaroni
366 mg
Sorghum Grain
363 mg
Whole-grain Wheat Flour
363 mg
Oatmeal (Oat Flakes)
362 mg
Wholemeal Wheat Crispbread
338 mg
Triticale
332 mg
Popcorn
329 mg
Whole-grain Sorghum Flour
324 mg
Protein Bread, includes gluten
322 mg
Buckwheat Groats
320 mg
Boston Brown Bread
318 mg
Corn Flour
315 mg
Barley Flour / Barley Meal
309 mg
Corn Pasta
294 mg
Mixed Grain Bread Roll
290 mg
Brown Rice Flour
289 mg
Yellow Cornmeal
287 mg