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Grains High In Protein List

Foodprotein
Rice Protein Isolate Powder
77.36 g
Vital Wheat Gluten (Seitan)
75.16 g
Papad
25.56 g
Wheat Germs
23.15 g
Oat Bran
17.3 g
Oats
16.89 g
Dark Rye Flour
15.91 g
Kaniwa (Canihua)
15.7 g
Wheat Bran
15.55 g
Wild Rice
14.73 g
Spelt, uncooked
14.57 g
Soba Noodles
14.38 g
Quinoa
14.12 g
Whole-wheat Spaghetti
13.87 g
Durum Wheat
13.68 g
Amaranth Grain
13.56 g
Whole Grain Macaroni
13.51 g
Rice Bran
13.35 g
Teff
13.3 g
Buckwheat
13.25 g
Whole-grain Wheat Flour
13.21 g
Triticale Flour
13.18 g
Sprouted Wheat Bread
13.16 g
Oatmeal (Oat Flakes)
13.15 g
Triticale
13.05 g
Spaghetti
13.04 g
Puffed Millet
13 g
Popcorn
12.94 g
Couscous
12.76 g
Semolina
12.68 g
Buckwheat Flour
12.62 g
Potato Bread
12.5 g
Whole-wheat Bread
12.45 g
Bulgur
12.29 g
Protein Bread, includes gluten
12.1 g
Buckwheat Groats
11.73 g
Somen Noodles
11.35 g
Chapati (Roti)
11.25 g
Mixed Grain Bread Roll
11.1 g
Millet
11.02 g