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Grains High In Selenium - List

Foodselenium
Durum Wheat
89.4 µg
Wheat Germs
79.2 µg
Wheat Bran
77.6 µg
Whole-wheat Spaghetti
77.6 µg
Whole Grain Macaroni
69.4 µg
Spaghetti
63.2 µg
Whole-grain Wheat Flour
61.8 µg
Chapati (Roti)
53.7 µg
Oat Bran
45.2 µg
Whole-wheat Pita
44 µg
Chow Mein Chinese Noodles
43 µg
Wheat Sprouts
42.5 µg
Vital Wheat Gluten (Seitan)
39.7 µg
Bolillos (Mexican Bread)
38.8 µg
Barley Malt Flour
37.7 µg
Pearled Barley
37.7 µg
Barley Flour / Barley Meal
37.7 µg
Whole Wheat Tortillas
37 µg
Whole-wheat Spaghetti, cooked
36.3 µg
Whole Grain Macaroni, cooked
34.2 µg
Oat Bran Bagel
34.2 µg
White Wheat Flour
33.9 µg
Protein Bread, includes gluten
32.9 µg
Millet Flour
32.7 µg
Whole Wheat French Bread
31.4 µg
Wheat Bran Bread
31 µg
Rye Bread
30.9 µg
Sprouted Wheat Bread
30 µg
Oat Bran Bread
30 µg
Oatmeal (Oat Flakes)
28.9 µg
Wheat Bread
28.8 µg
Rice Bran Bread
28.7 µg
Wheat Bagel
28.7 µg
Sourdough French Bread
28.6 µg
Naan Bread (Indian Bread)
27.9 µg
Couscous, cooked
27.5 µg
Italian Bread
27.2 µg
Multigrain Bagels
26.9 µg
Spaghetti, cooked
26.4 µg
Whole Grain Bagels
26.3 µg