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Grains High In Vitamin C / Ascorbic Acid List

Foodvitamin C
Paratha
12 mg
Yellow Sweet Corn
6.8 mg
White Sweet Corn
6.8 mg
White Sweet Corn, cooked
6.2 mg
Yellow Sweet Corn, cooked
5.5 mg
Amaranth Grain
4.2 mg
Baby Sweet Corn, heated
4 mg
Wheat Sprouts
2.6 mg
Yellow Sweet Corn, canned
2.6 mg
Kaniwa (Canihua)
2.2 mg
Banana Bread, with margarine
1.7 mg
Whole-grain Sorghum Flour
800 µg
Barley Malt Flour
600 µg
Sorghum Flour
600 µg
Rye Bread
400 µg
Popcorn, with oil
300 µg
Bolillos (Mexican Bread)
200 µg
Oat Bran Bagel
200 µg
Wheat Bread
200 µg
Cornbread
100 µg