logo Go Vegan Diet

Grains High In Vitamin E - List

Foodvitamin E
Popcorn, with oil
33.71 mg
Wheat Germs
11.96 mg
Buckwheat Flour
7.91 mg
Quinoa
7.42 mg
Whole-wheat Bread
6.46 mg
Chapati (Roti)
5.7 mg
Teff
5.46 mg
Rice Bran
4.92 mg
Whole-wheat Spaghetti
4.74 mg
Amaranth Grain
3.8 mg
Naan Bread (Indian Bread)
3.67 mg
Oat Bran
3.48 mg
Whole-grain Wheat Flour
3.18 mg
Spelt, uncooked
3.1 mg
Millet Flour
2.79 mg
Dark Rye Flour
2.73 mg
Yellow Cornmeal
2.62 mg
Whole-grain Sorghum Flour
2.61 mg
Whole Grain Macaroni
2.48 mg
Chow Mein Chinese Noodles
2.3 mg
Wheat Bread
2.23 mg
Quinoa, cooked
1.96 mg
Wholemeal Wheat Crispbread
1.9 mg
Whole-wheat Spaghetti, cooked
1.74 mg
Mixed Grain Bread Roll
1.67 mg
Bread Roll, from white flour
1.52 mg
Wheat Bran
1.49 mg
Yellow Sweet Corn, canned
1.45 mg
Medium Rye Flour
1.43 mg
Whole Wheat Naan Bread (Indian Bread)
1.32 mg
Rice Crackers
1.26 mg
Spaghetti
1.18 mg
Sourdough French Bread
1.18 mg
Brown Rice, medium-grain
1.16 mg
Bread Roll, from wholemeal flour
1.06 mg
Spelt, cooked
1 mg
Triticale
900 µg
Triticale Flour
900 µg
Whole Wheat Tortillas
900 µg
Amaranth Grain, cooked
880 µg