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Grains High In Zinc - List

Foodzinc
Wheat Germs
12.29 mg
Wheat Bran
7.27 mg
Rice Bran
6.04 mg
Wild Rice
5.96 mg
Dark Rye Flour
5.04 mg
Durum Wheat
4.16 mg
Oats
3.97 mg
Oatmeal (Oat Flakes)
3.64 mg
Teff
3.63 mg
Triticale
3.45 mg
Papad
3.4 mg
Spelt, uncooked
3.28 mg
Buckwheat Flour
3.12 mg
Oat Bran
3.11 mg
Quinoa
3.1 mg
Popcorn, with oil
3.1 mg
Popcorn
3.08 mg
Whole-wheat Spaghetti
2.97 mg
Amaranth Grain
2.87 mg
Kaniwa (Canihua)
2.83 mg
Triticale Flour
2.66 mg
Rye Grain
2.65 mg
Millet Flour
2.63 mg
Whole-grain Wheat Flour
2.6 mg
Brown Rice Flour
2.45 mg
Buckwheat Groats
2.42 mg
Buckwheat
2.4 mg
Whole Grain Macaroni
2.4 mg
Blue Corn Flour (Harina De Maiz Morado)
2.24 mg
Corn Grain
2.21 mg
Rice Crackers
2.2 mg
Medium Rye Flour
2.17 mg
Pearled Barley
2.13 mg
Rye Flour Crispbread
2.1 mg
Barley Malt Flour
2.06 mg
Brown Rice, medium-grain
2.02 mg
Barley Flour / Barley Meal
2 mg
Bulgur
1.93 mg
Whole Wheat Tortillas
1.92 mg
White Cornmeal
1.82 mg