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Grains And Cereals High In Vitamin B1 - List

Foodvitamin B1
Rice Bran
2.75 mg
Wheat Germs
1.88 mg
Oat Bran
1.17 mg
Whole Wheat Tortillas
823 µg
White Wheat Flour
785 µg
Naan Bread (Indian Bread)
780 µg
Oats
763 µg
Mixed Grain Bread
710 µg
Sourdough French Bread
710 µg
Rye Flour Crispbread
704 µg
Whole Grain Bagels
698 µg
Bread Roll, from wholemeal flour
686 µg
Bolillos (Mexican Bread)
680 µg
Rice Bran Bread
653 µg
Kaniwa (Canihua)
620 µg
Chow Mein Chinese Noodles
578 µg
White Rice
565 µg
Chapati (Roti)
550 µg
White Bread
533 µg
Wheat Bran
523 µg
Whole Wheat French Bread
522 µg
White Wheat Bread
510 µg
Oat Bran Bread
504 µg
Whole-grain Wheat Flour
502 µg
Soba Noodles
480 µg
Italian Bread
473 µg
Oatmeal (Oat Flakes)
460 µg
Brown Rice Flour
443 µg
Rice Crackers
436 µg
Rye Bread
434 µg
Cornbread
427 µg
Multigrain Bagels
422 µg
Millet
421 µg
Durum Wheat
419 µg
Buckwheat Flour
417 µg
Triticale
416 µg
Wheat Bread
415 µg
Millet Flour
413 µg
Brown Rice, medium-grain
413 µg
Whole-wheat Spaghetti
407 µg