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Grains And Cereals High In Vitamin B3 - List

Foodvitamin B3
Rice Bran
34 mg
Wheat Bran
13.58 mg
Whole-wheat Spaghetti
8.69 mg
Whole Grain Macaroni
7.95 mg
Buckwheat
7.02 mg
Spelt, uncooked
6.84 mg
Wheat Germs
6.81 mg
Rice Bran Bread
6.81 mg
Chapati (Roti)
6.78 mg
Durum Wheat
6.74 mg
Wild Rice
6.73 mg
Brown Rice Flour
6.34 mg
Barley Flour / Barley Meal
6.27 mg
Buckwheat Flour
6.15 mg
Millet Flour
6.02 mg
Chow Mein Chinese Noodles
5.95 mg
White Wheat Flour
5.9 mg
Mixed Grain Bread Roll
5.9 mg
Naan Bread (Indian Bread)
5.84 mg
Wholemeal Wheat Crispbread
5.7 mg
Barley Malt Flour
5.64 mg
Wheat Bread
5.62 mg
Bolillos (Mexican Bread)
5.59 mg
Rice Crackers
5.54 mg
Buckwheat Groats
5.14 mg
Bulgur
5.11 mg
White Rice, parboiled
5.05 mg
Whole-grain Wheat Flour
4.96 mg
Whole Wheat Tortillas
4.86 mg
Oat Bran Bread
4.83 mg
Sourdough French Bread
4.82 mg
White Bread
4.78 mg
Millet
4.72 mg
Whole Grain Bagels
4.65 mg
Pearled Barley
4.6 mg
Whole-grain Sorghum Flour
4.5 mg
White Wheat Bread
4.46 mg
Whole-wheat Bread
4.44 mg
Puffed Millet
4.42 mg
Wheat Bran Bread
4.4 mg