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Grains And Cereals High In Vitamin B5 - List

Foodvitamin B5
Rice Bran
7.39 mg
Wheat Germs
2.26 mg
Wheat Bran
2.18 mg
Triticale Flour
2.17 mg
Rice Crackers
1.62 mg
Brown Rice Flour
1.59 mg
Oat Bran
1.49 mg
Brown Rice, medium-grain
1.49 mg
Amaranth Grain
1.46 mg
Rye Grain
1.46 mg
Dark Rye Flour
1.46 mg
Oats
1.35 mg
Triticale
1.32 mg
White Rice
1.29 mg
Millet Flour
1.27 mg
Couscous
1.24 mg
Buckwheat
1.23 mg
Buckwheat Groats
1.23 mg
Bread Roll, from white flour
1.22 mg
Oatmeal (Oat Flakes)
1.12 mg
Wild Rice
1.07 mg
Spelt, uncooked
1.07 mg
Bulgur
1.05 mg
White Rice, long-grain
1.01 mg
Soba Noodles
954 µg
Wheat Sprouts
947 µg
Teff
942 µg
Durum Wheat
935 µg
Papad
917 µg
Whole-wheat Spaghetti
870 µg
Millet
848 µg
Whole-wheat Pita
831 µg
Glutinous Rice
824 µg
Rice Flour
819 µg
Potato Bread
817 µg
Whole Grain Macaroni
800 µg
Yellow Sweet Corn, cooked
792 µg
Rice Bran Bread
776 µg
Quinoa
772 µg
White Sweet Corn
760 µg