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Grains And Cereals High In Vitamin B6 - List

Foodvitamin B6
Rice Bran
4.07 mg
Wheat Bran
1.3 mg
Wheat Germs
1.3 mg
Brown Rice Flour
736 µg
Barley Malt Flour
655 µg
Corn Grain
622 µg
Amaranth Grain
591 µg
Buckwheat Flour
582 µg
Rice Crackers
554 µg
Brown Rice, medium-grain
509 µg
Quinoa
487 µg
Teff
482 µg
Masa Corn Flour
475 µg
Blue Corn Flour (Harina De Maiz Morado)
470 µg
White Rice, parboiled
452 µg
Dark Rye Flour
443 µg
Sorghum Grain
443 µg
Rice Flour
436 µg
Durum Wheat
419 µg
Whole-grain Wheat Flour
407 µg
Triticale Flour
403 µg
Barley Flour / Barley Meal
396 µg
Wild Rice
391 µg
Millet
384 µg
Millet Flour
372 µg
Corn Flour
370 µg
Corn Tostada Shells
363 µg
Puffed Millet
360 µg
Buckwheat Groats
353 µg
Bulgur
342 µg
Whole-grain Sorghum Flour
325 µg
Whole Wheat Tortillas
312 µg
Yellow Cornmeal
304 µg
White Cornmeal
304 µg
Taco Shells, baked
296 µg
Rye Grain
294 µg
Wholemeal Wheat Crispbread
290 µg
Papad
285 µg
Whole-wheat Spaghetti
283 µg
Whole Grain Macaroni
280 µg