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Grains And Cereals High In Vitamin B7 - List

Foodbiotin
Wheat Bran
43 µg
Rice Bran
42.2 µg
Oatmeal (Oat Flakes)
30.1 µg
Wheat Germs
26.9 µg
Dark Rye Flour
13 µg
Whole Grain Macaroni
12.9 µg
Bulgur
10.9 µg
Whole-grain Wheat Flour
10 µg
Wholemeal Wheat Crispbread
9 µg
Whole-wheat Pita
8.9 µg
Bread Roll, from wholemeal flour
8.2 µg
Mixed Grain Bread
7.2 µg
Rye Flour Crispbread
7 µg
Brown Rice, medium-grain
6.5 µg
Rye Bread
5.9 µg
Bread Roll, from white flour
5.7 µg
Oatmeal (Oat Flakes), boiled
5.4 µg
Papad
5 µg
Wheat Bagel
4.9 µg
Whole Grain Macaroni, cooked
4.9 µg
White Bread
4.6 µg
Yellow Sweet Corn
4.5 µg
White Rice, parboiled
4.5 µg
Pumpernickel
4.1 µg
Spaghetti
4 µg
Parboiled Rice, cooked
3.3 µg
White Wheat Flour
3 µg
Brown Rice, medium-grain + cooked
2.9 µg
Pearled Barley, cooked
2.8 µg
White Cornmeal
2.3 µg
Rice Flour
2.2 µg
White Rice
1.7 µg
Semolina
1.6 µg
Spaghetti, cooked
1.5 µg
Bulgur, cooked
1.4 µg
White Rice, cooked
0.7 µg
Tapioca Pearls
0.1 µg