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Grains And Cereals High In Vitamin K - List

Foodvitamin K1
Bolillos (Mexican Bread)
10.9 µg
Whole-wheat Bread
7.8 µg
White Wheat Bread
7.7 µg
Buckwheat Flour
7 µg
Potato Bread
6.8 µg
Whole-grain Sorghum Flour
6.4 µg
Rye Grain
5.9 µg
Dark Rye Flour
5.9 µg
Medium Rye Flour
5.9 µg
Light Rye Flour
5.9 µg
Cornbread
5 µg
Wheat Bread
4.9 µg
Whole Wheat Tortillas
4.5 µg
Popcorn, with oil
4.1 µg
Spelt, uncooked
3.6 µg
Whole Wheat Naan Bread (Indian Bread)
3.3 µg
Oat Bran
3.2 µg
Boston Brown Bread
2.5 µg
Barley Flour / Barley Meal
2.2 µg
Barley Malt Flour
2.2 µg
Pearled Barley
2.2 µg
Rice Crackers
2.1 µg
Oatmeal (Oat Flakes)
2 µg
Rice Bran
1.9 µg
Teff
1.9 µg
Buckwheat Groats, cooked
1.9 µg
Bulgur
1.9 µg
Wheat Bran
1.9 µg
Whole-grain Wheat Flour
1.9 µg
Wild Rice
1.9 µg
Wheat Bagel
1.5 µg
Oatmeal Bread
1.5 µg
Whole-wheat Spaghetti
1.4 µg
Puffed Millet
1.4 µg
Whole-wheat Pita
1.4 µg
Chow Mein Chinese Noodles
1.4 µg
Protein Bread, includes gluten
1.3 µg
Wheat Bran Bread
1.3 µg
Popcorn
1.2 µg
Italian Bread
1.2 µg