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Herbs / Spices High In Iron List

Foodiron
Thyme, dried
123.6 mg
Basil, dried
89.8 mg
Spearmint, dried
87.47 mg
Marjoram, dried
82.71 mg
Cumin Seed
66.36 mg
Turmeric, ground
55 mg
Dill Weed, Dried
48.78 mg
Celery Seed
44.9 mg
Bay Leaf
43 mg
Coriander Leaves, dried
42.46 mg
Savory, ground
37.88 mg
Anise Seed
36.96 mg
Oregano, dried
36.8 mg
Fenugreek Seed
33.53 mg
Tarragon, dried
32.3 mg
Chervil, dried
31.95 mg
Rosemary, dried
29.25 mg
Sage, ground
28.12 mg
Parsley, dried
22.04 mg
Paprika Powder
21.14 mg
Ginger, ground
19.8 mg
Pumpkin Pie Spice
19.71 mg
Curry Powder
19.1 mg
Fennel Seed
18.54 mg
Thyme
17.45 mg
Chili Powder
17.3 mg
Matcha (Green Tea Powder)
17 mg
Dill Seed
16.33 mg
Coriander Seed
16.32 mg
Caraway Seed
16.23 mg
White Pepper
14.31 mg
Cardamom
13.97 mg
Mace, ground
13.9 mg
Spearmint
11.87 mg
Cloves, ground
11.83 mg
Saffron
11.1 mg
Black Pepper
9.71 mg
Mustard Seed, ground
9.21 mg
Cinnamon, ground
8.32 mg
Red Pepper / Cayenne Pepper
7.8 mg