Go Vegan DietHerbs & Spices High In Vitamin A - List
| Food | vitamin A |
|---|---|
| Paprika Powder | 2.46 mg |
| Red Pepper / Cayenne Pepper | 2.08 mg |
| Chili Powder | 1.48 mg |
| Tomato Powder | 862 µg |
| Spearmint, dried | 529 µg |
| Parsley | 421 µg |
| Marjoram, dried | 403 µg |
| Dill Weed | 386 µg |
| Bay Leaf | 309 µg |
| Sage, ground | 295 µg |
| Coriander Leaves, dried | 293 µg |
| Dill Weed, Dried | 293 µg |
| Chervil, dried | 293 µg |
| Basil | 264 µg |
| Savory, ground | 257 µg |
| Thyme | 238 µg |
| Borage, cooked | 219 µg |
| Chives | 218 µg |
| Peppermint | 212 µg |
| Tarragon, dried | 210 µg |
| Borage | 210 µg |
| Spearmint | 203 µg |
| Thyme, dried | 190 µg |
| Rosemary, dried | 156 µg |
| Rosemary | 146 µg |
| Sriracha Sauce | 129 µg |
| Parsley, dried | 97 µg |
| Oregano, dried | 85 µg |
| Cumin Seed | 64 µg |
| Guacamole (Avocado Dip) | 43 µg |
| Mace, ground | 40 µg |
| Basil, dried | 37 µg |
| Salsa Sauce | 30 µg |
| Black Pepper | 27 µg |
| Saffron | 27 µg |
| Allspice, ground | 27 µg |
| Caraway Seed | 18 µg |
| Anise Seed | 16 µg |
| Cinnamon, ground | 15 µg |
| Pumpkin Pie Spice | 13 µg |