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High-Fiber Foods List

Fooddietary fiber
Plantago Ovata Husk (Psyllium Husk)
87 g
Corn Bran
79 g
Cloud ears, dried
70.1 g
Acacia Seeds (Wattle Seeds)
54.2 g
Curry Powder
53.2 g
Cinnamon, ground
53.1 g
Psyllium (Ispaghula)
48.5 g
Savory, ground
45.7 g
Wheat Bran
42.8 g
Rosemary, dried
42.6 g
Oregano, dried
42.5 g
Coriander Seed
41.9 g
Marjoram, dried
40.3 g
Sage, ground
40.3 g
Carob Flour
39.8 g
Fennel Seed
39.8 g
Matcha (Green Tea Powder)
38.5 g
Caraway Seed
38 g
Basil, dried
37.7 g
Thyme, dried
37 g
Cocoa powder
37 g
Paprika Powder
34.9 g
Chili Powder
34.8 g
Chia Seeds
34.4 g
Cloves, ground
33.9 g
Spearmint, dried
29.8 g
Cardamom
28 g
Celery Flakes, dried
27.8 g
Flaxseed
27.3 g
Red Pepper / Cayenne Pepper
27.2 g
Pasilla Peppers, dried
26.8 g
Parsley, dried
26.7 g
Bay Leaf
26.3 g
White Pepper
26.2 g
Winged Beans
25.9 g
Hyacinth Beans
25.6 g
Black Pepper
25.3 g
French Beans
25.2 g
Yellow Beans
25.1 g
Broadbeans (Fava Beans)
25 g