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Legumes High In Zinc - List

Foodzinc
Hyacinth Beans
9.3 mg
Soy based Protein Powder
6.6 mg
Catjang
6.11 mg
Peanut Flour, low fat
5.99 mg
Peanut Flour, defatted
5.1 mg
Soy Meal, defatted
5.06 mg
Adzuki Beans
5.04 mg
Soybeans
4.89 mg
Soybeans, roasted
4.77 mg
Lupins
4.75 mg
Winged Beans
4.48 mg
Soy Protein
4.4 mg
Soy Protein Isolate
4.03 mg
White Beans
3.67 mg
Navy Beans
3.65 mg
Black Beans
3.65 mg
Cranberry (Roman) Beans
3.63 mg
Red Lentils
3.6 mg
Yardlong Beans
3.5 mg
Cowpeas
3.37 mg
Mungo Beans
3.35 mg
Peas, roasted + wasabi-flavored
3.31 mg
Peanuts, roasted in oil
3.28 mg
Peanuts, roasted in oil + salted
3.28 mg
Peanuts
3.27 mg
Lentils
3.27 mg
Soybeans, roasted in oil + salted
3.14 mg
Broadbeans (Fava Beans)
3.14 mg
Natto
3.03 mg
Hyacinth Beans, cooked
2.85 mg
Lima Beans
2.83 mg
Yellow Beans
2.83 mg
Chickpea Flour (Besan)
2.81 mg
Peanut Butter
2.79 mg
Kidney Beans
2.79 mg
Red Kidney Beans
2.79 mg
Peanuts, roasted
2.77 mg
Peanuts, roasted + salted
2.77 mg
Pigeon Peas (Red Gram)
2.76 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
2.76 mg