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Legumes High In Zinc - List

Foodzinc
Hyacinth Beans
9.3 mg
Soy based Protein Powder
6.6 mg
Catjang
6.11 mg
Peanut Flour, low fat
5.99 mg
Peanut Flour, defatted
5.1 mg
Soy Meal, defatted
5.06 mg
Adzuki Beans
5.04 mg
Soybeans
4.89 mg
Soybeans, roasted
4.77 mg
Lupins
4.75 mg
Winged Beans
4.48 mg
Soy Protein
4.4 mg
Soy Protein Isolate
4.03 mg
White Beans
3.67 mg
Navy Beans
3.65 mg
Black Beans
3.65 mg
Cranberry (Roman) Beans
3.63 mg
Red Lentils
3.6 mg
Yardlong Beans
3.5 mg
Cowpeas
3.37 mg
Mungo Beans
3.35 mg
Peas, roasted + wasabi-flavored
3.31 mg
Peanuts, roasted in oil + salted
3.28 mg
Peanuts, roasted in oil
3.28 mg
Peanuts
3.27 mg
Lentils
3.27 mg
Soybeans, roasted in oil + salted
3.14 mg
Broadbeans (Fava Beans)
3.14 mg
Natto
3.03 mg
Hyacinth Beans, cooked
2.85 mg
Yellow Beans
2.83 mg
Lima Beans
2.83 mg
Chickpea Flour (Besan)
2.81 mg
Kidney Beans
2.79 mg
Red Kidney Beans
2.79 mg
Peanut Butter
2.79 mg
Peanuts, roasted + salted
2.77 mg
Peanuts, roasted
2.77 mg
Pigeon Peas (Red Gram)
2.76 mg
Chickpeas (Garbanzo Beans / Bengal Gram)
2.76 mg