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Low-fructose Fruits - Chart

Foodfructose
Coconut Cream, sweetened + canned
0 g
Green Olives, pickled
0 g
Fuerte Avocado
100 mg
Hass Avocado
100 mg
Avocado
120 mg
Sunrise Lime
200 mg
Coconut Cream
200 mg
Coconut Meat (Copra)
400 mg
Limes
500 mg
Coconut Meat (Copra), dried
500 mg
Keluak (Rowal)
500 mg
Lemons, without skin
600 mg
Cranberries
670 mg
Rhubarb
700 mg
Tamarillo
900 mg
Apricot
940 mg
Agave
980 mg
Tangelo Mandarin
1 g
Babaco
1.1 g
Rose Hips, wild
1.16 g
Nectarine
1.37 g
Pepino
1.5 g
Peach
1.53 g
Clementine
1.64 g
Salmonberries
1.75 g
Grapefruit
1.8 g
Cantaloupe Melon
1.87 g
Passion Fruit (Granadilla), purple
1.9 g
Honeydew, white skin
1.9 g
Orange
1.9 g
Wild Blackberries
1.95 g
Guava
2 g
Pineapple
2.12 g
Mulberries
2.3 g
Raspberries
2.35 g
Blackberries
2.4 g
Java Apple (Wax Jambu)
2.4 g
Tangerines (Mandarin Oranges)
2.4 g
Strawberries
2.44 g
Davidson Plum
2.5 g