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Low-sugar Vegetables - Chart

Foodsugars
Potato Starch
0 g
Pickled Ginger Root (Gari), canned
0 g
Balsam Pear (Bitter Gourd), pods
100 mg
Watercress
200 mg
Red Potato, peeled + cooked
200 mg
Escarole, cooked
230 mg
Endive
250 mg
New Zealand Spinach, cooked
250 mg
Potato Puffs
270 mg
New Zealand Spinach
290 mg
Spirulina
300 mg
Chlorella
300 mg
French Fried Potatoes, salted + oven-heated
310 mg
Hawaii Mountain Yam
310 mg
Spinach, canned
330 mg
Broccoli Raab
380 mg
Gnocchi, boiled
400 mg
Collards, cooked
400 mg
Taro
400 mg
Spinach
420 mg
Turnip Greens, canned
420 mg
Spinach, cooked
430 mg
Collards
460 mg
Red Leaf Lettuce
480 mg
Laver Seaweed (Nori)
490 mg
Yam, cooked
490 mg
Taro, cooked
490 mg
Beetroot Greens
500 mg
Swamp Cabbage (Skunk Cabbage)
500 mg
Lotus Root, cooked
500 mg
Yam
500 mg
Dandelion greens, cooked
500 mg
Turnip Greens, cooked
530 mg
Potato Patties
560 mg
Beetroot Greens, cooked
600 mg
Kelp Seaweed
600 mg
Potato, peeled
600 mg
Radicchio
600 mg
Irish Moss Seaweed
610 mg
Broccoli Raab, cooked
620 mg