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Monounsaturated Fat Foods List

Foodmonounsaturated fatty acids
Macadamia Oil
80.59 g
Hazelnut Oil
78 g
Safflower Oil
75.22 g
Olive Oil
72.96 g
Avocado Oil
70.55 g
Almond Oil
69.9 g
Canola Oil
63.28 g
Apricot Kernel Oil
60 g
Macadamia Nuts, roasted
59.28 g
Macadamia Nuts, dry roasted + salted
59.28 g
Mustard Oil
59.19 g
Macadamia Nuts
58.88 g
Teaseed Oil
51.5 g
Sunflower Oil
46.2 g
Peanut Oil
46.2 g
Hazelnuts (Filberts)
45.65 g
Shea Nut Oil
44 g
Pecans, roasted
43.96 g
Pecans, roasted + salted
43.96 g
Pecans
40.8 g
Sesame Oil
39.7 g
Soybean Margarine
39.3 g
Rice Bran Oil
39.3 g
Sunflower Seed Butter
39.03 g
Pili Nuts
37.23 g
Palm Oil
37 g
Margarine, salted
36.44 g
Margarine
36.44 g
Oat Oil
35.11 g
Almonds, blanched
33.42 g
Almonds, roasted + salted
33.08 g
Cocoa Butter
32.9 g
Hickory Nuts
32.61 g
Almond Butter
32.45 g
Almonds
31.55 g
Cashew Butter
29.12 g
Corn Oil
27.58 g
Cashew Nuts, roasted + salted
27.32 g
Peanuts, roasted
26.18 g
Peanuts, roasted + salted
26.18 g