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Mushrooms High In Vitamin D

Foodvitamin D
Brown Mushrooms, exposed to ultraviolet light
1.28 mg
Maitake Mushrooms
1.12 mg
White Mushrooms, exposed to ultraviolet light
1.05 mg
Chanterelle Mushrooms
212 µg
Morel Mushrooms
206 µg
Shiitake Mushrooms, dried
154 µg
Oyster Mushrooms
29 µg
Shiitake Mushrooms, cooked
28 µg
Shiitake Mushrooms
18 µg
White Mushrooms, cooked
8 µg
White Mushrooms, canned
8 µg
White Mushrooms
7 µg
Enoki Mushrooms
5 µg
Brown Mushrooms
3 µg