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Vegetables High In Vitamin B5 - List

Foodvitamin B5
Yeast Extract Spread
4.6 mg
Grape Leaves, canned
4.27 mg
Spirulina, dried
3.48 mg
Kanpyo (Dried Gourd Strips)
2.55 mg
Tomatoes, sun-dried
2.09 mg
Ancho Peppers (Poblano), dried
1.99 mg
Chlorella
1.92 mg
Pasilla Peppers, dried
1.59 mg
Fireweed Leaves
1.36 mg
Chicory Greens
1.16 mg
Endive
900 µg
Sweet Potatoes, baked in skin
884 µg
Escarole, cooked
826 µg
Sweet Potato
800 µg
Drumstick pods
794 µg
Radish Sprouts
733 µg
Drumstick pods, cooked
701 µg
Wakame
697 µg
Green Cauliflower (Romanesco)
696 µg
Green Cauliflower (Romanesco), cooked
681 µg
Cauliflower
667 µg
Kelp Seaweed
642 µg
Broccoli, cooked
616 µg
Parsnips
600 µg
Arrowhead
599 µg
Garlic
596 µg
Parsnips, cooked
588 µg
Sweet Potatoes, peeled + cooked
581 µg
Broccoli
573 µg
Coriander (Cilantro) Leaves
570 µg
Potatoes, peeled + baked
555 µg
French Fried Potatoes, salted + oven-heated
554 µg
Broccoli Leaves
535 µg
Laver Seaweed (Nori)
521 µg
Potatoes, cooked in skin
520 µg
Potatoes, peeled + cooked
509 µg
Cauliflower, cooked
508 µg
Acorn Squash, cooked
504 µg
Dishcloth Gourd (Towelgourd), cooked
501 µg
Hawaii Mountain Yam, cooked
480 µg