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Acerola - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g acerola.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Acerola therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 32 kcal
water 91.41 g
carbohydrate 7.69 g
fat 0.3 g
protein 0.4 g
Carbohydrate
dietary fiber 1.1 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 68 mgmonounsaturated fatty acids 82 mg
polyunsaturated fatty acids 90 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 2 mg(16:0) palmitic acid 48 mg(18:0) stearic acid 16 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 81 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.15 gcalcium 12 mgphosphorus 11 mg
sodium 7 mgmagnesium 18 mg

Trace Element

zinc 0.1 mgiron 0.2 mg
copper 86 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 1.68 gvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.31 mg
vitamin B6 9 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 38 µg

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

cyanidin 15.71 mg
pelargonidin 6.84 mg

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 1.05 mgmyricetin 0 g
quercetin 4.74 mg