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Allspice, ground - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g allspice (ground).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Allspice, ground therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 263 kcal
water 8.46 g
carbohydrate 72.12 g
fat 8.69 g
protein 6.09 g
Carbohydrate
dietary fiber 21.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.55 gmonounsaturated fatty acids 0.66 g
polyunsaturated fatty acids 2.36 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 20 mg(16:0) palmitic acid 0.49 g(18:0) stearic acid 1.99 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.66 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 1.04 gcalcium 0.66 gphosphorus 0.11 g
sodium 77 mgmagnesium 0.14 g

Trace Element

zinc 1.01 mgiron 7.06 mgmanganese 2.94 mg
copper 0.55 mgselenium 2.7 µg
Vitamins
vitamin C / ascorbic acid 39.2 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 63 µgvitamin B3 / niacin 2.86 mgvitamin B6 0.21 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 36 µgvitamin A 27 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g